Achieving the optimal body weight and desirable body composition (reduction of fat mass, increase in muscle tissue), while meeting all nutritional needs in adequate proportions.

Impact on food choices and long-term dietary change with additional counseling and ongoing support.

Calculation of the Resting Metabolic Rate (RMR) based on anthropometric data, estimation of Physical activity energy needs and energy required for thermal effect of food.

Based on the Total daily energy requirements obtained and the agreed goal, the menu is developed according to the season, dietary preferences, lifestyle and health status, with a detailed meal analysis using the USDA database.

Developing a nutrition program that allows every athlete to achieve the maximum endurance and strength level during training and competitions, delay fatigue, concentration drops and mood disorders, and accelerate recovery.

Nutrition planning ensures the achievement of optimal ranges of fat percentage which are defined by the type of sport and gender, the replenishment of glycogen stores, it’s supercompensation and proper meal timing depending on the time of training and competition.

The diet is planned in accordance with the part of the season (preparation period, competition period, transition period), training process, dietary preferences, lifestyle, health status and goals that the athlete has set for himself.

Calculation of Total daily energy requirements with special attention given to the physical activity energy expenditure (training and competition). Optimized intake of carbohydrates, proteins and fats depending on the body weight of the athlete and the set goals, and ensured intake of all the vitamins and minerals in required quantities.

Special reference to composition and timing of pre-competition meals, nutrient ratios and meal intake times for faster regeneration, especially if there is less than 8 hours apart between the next competition/training.

Calculation of meal intake time before and after training/competition in order to successfully absorb nutrients that serve as an energy source, delay gastrointestinal disturbances during competition and maximize post-training/competition recovery.

Supplementation program based on individual needs and goals set in accordance with the World Anti-Doping Agency (WADA) list.

A detailed analysis of nutrition and physical activity in order to determine the individual's actual needs and to select supplements which will help the athletes to achieve their goals.

Creating a hydration plan to help the athlete enter into training and competition in a state of euhydration, avoid dehydration of more than 2% of body weight during training and competition under given environmental conditions, and replenish fluid lost through sweat and urine for maximum regeneration.

The sweat rate (SR) is determined on the basis of the fluctuation in body weight before and after training, loss of urine, fluid intake, duration of training and competition and environmental conditions (temperature, humidity), which enables the creation of an individual plan of hydration (replenishment of fluid, electrolytes and carbohydrates).